Falling In Love With The Sunrise

When there is a change in routine within the family it can take some adjusting. I’ve written in the past about writing Morning Pages, and over the Summer holidays, not only did I break my habit,  it actually fell in to pieces.  Strangely, I found that my sleep quality was hugely compromised also – there are many reasons I can find for this, but I still wonder if because my daily ‘unload on to the page’ wasn’t happening any more, I was carrying around peripheral ‘stuff’, and so may be it was interfering with my sleep.

I’ll never know. But I did recognise that I needed to get back to writing my Morning Pages, not just for my wellbeing, but also for my writing. Daily writing is good for honing my craft; it’s important that I keep practising.

What I found when I tried to go back to it was that the new routine for 2017, which consists of three different morning start times because of sessional kindergarten, meant that I’d always run out of time to sit down and do them. I chatted to my husband about it and he is an early riser. He leaves for work before seven, but he gets up extra early to meditate. We decided a few tweaks to our morning routine would help give me the time to write.

The voice of reason that he is, he showed me that the only solution was to get up earlier – like he does for his meditation. I now have my cup of tea at 6.00 am, and I have 20 minutes to ease into the morning. As much as I didn’t want to get up any earlier, I knew he was right and that if I was committed to this practise it was only me who could make time for it. I’ve barely missed a day since I made this new commitment. Sleep quality is slowly getting better.

The happy result of committing to writing every morning (apart from actually writing every morning) is that most days I am up before the sun comes up. I never used to see the sun rise.

There is something so magical about seeing the sun rise.

Even if it not that spectacular, it is still a marvel. The stillness and serenity leave me feeling calm and optimistic. Now I understand how our bodies were once so attuned to the waning of the moon and movement of the sun. While largely that has been interfered with because of our modern lifestyles, there is something innate that helps you move though the day when you witness the natural beginning of the day; the literal new day dawning.

Mother nature has particularly spoilt me these past few weeks and I have found myself outside in my dressing gown with my camera, (probably looking a little like a crazy lady!) experimenting with the changing light. Here are a few of the sunrises I’ve been part of.

I live opposite a golf course so I was delighted to capture the dawn players in the distance.

One morning, the light changed dramatically when the clouds came over and  everything was bathed in a golden light. It was quite magical!

This was taken from the back yard, when I realised it was going to rain I dashed out the back to pull the clothes off the line; the light was awe-inspiring.

The other lovely thing about seeing the sun rise and taking photos is that I have started to play around with my camera a bit more. Here are a couple of shots from a recent bush walk we went on.

  

My son spotted this overgrown mushroom (toadstool?) hidden under the grass. I feel a bit like I’ve been hiding under that dark mushroom, having missed almost a life time of sun rises.

I’ve fallen in love with the sunrise – it’s been a revelation!

How about you – has anything surprised you lately?

My Morning Routine – In Real Life (this is a ‘no aspirational high-achievers’ zone).

Sunrise

We read so much about morning routines and not much of that has sunk in for me – except for a couple of things. Who are these cray-cray get up at 5am for a cup of calming herbal tea, bum on cushion for meditation, then out for energising run types? I’ve never met one.

But I am really interested in other people’s routines, what works, what doesn’t – and I’m just a bit of a sticky beak for details really. I get my fix of other peoples routines through Madeleine Dore’s ‘Extraordinary Routines’ blog. She writes about all sorts of people’s routines and rituals – perfect for a sticky-nose like me.

This week she wrote about Ken Done’s routine, for The Design Files. I just find these tiny details about other people really fascinating. Who would have thought that Ken Done swims every day? Or that he has a gnome in his studio that farts when the door closes? I love that I know this about him.

But, if the truth be known, I get a bit depressed about other people’s routines because mine is just all over the shop. I have actually implemented a couple of lovely things that have made a significant difference to the way my day is framed. I’m going to share my morning routine, warts and all, so you know for sure that I am not one of those ommm-ing while the sun rises.  [Read more…]

Morning Pages Will Change Your Life

blank-792125_1280

One of my long term goals is to write everyday. But I’ve always found that life just gets in the way. I just couldn’t find a way to make it happen. I’m not sure if it was procrastination at work, a long term crisis of confidence or something deeper, that was holding me back from making this happen.

But something shifted within me. I’m not sure what caused it, perhaps me just waking up sick and tired of looking at my long list of things I want to make happen and finding that none of it was.

Consciously, I knew that I was the only one who could turn these dreams in to a reality, but it’s much easier to blame external factors. My biggest one was that I have three small children who take up ALL of my time, anything left over was for me, and my fella. But really, this approach didn’t get me very far. [Read more…]