A Gentle Return: Taking Stock for January

Helloooo! (waves). I’ve missed you.

It’s been months since I’ve blogged but am feeling the creative draw, and feel like I want to get back to writing a bit more regularly. So forgive my absence, hopefully you’ll be seeing more of me (if you want to, that is).

Lots has happened, and not so much at the same time, which is probably why it’s a good idea to come back with a ‘Taking Stock’ post, created by Pip Lincoln from Meet Me at Mikes. [Read more…]

The ‘Could-Do’ List – Why It Makes Life Better

simple-things-photoI’ve mentioned before that I love to read UK magazine The Simple Things. I love that it keeps reminding me to slow down, take stock and enjoy all the small things. A regular feature in the mag, that I just love, is the ‘Could-Do’ list.

The headline “Your Could-Do List” then follows with a sub-heading “Things you might want to do this month (no pressure!)”. Quirky, and beautiful. Pregnant with possibility.

These days we are all slaves to our ‘To-Do’ list. There is always something being added, even when you happily cross something off it. With that comes that heavy feeling, the weight of responsibility, the slight panic of drowning under the pressure of all the things that need doing.

[Read more…]

The Case for Slow Living

DSC_0153

Going nowhere fast in this beauty.

Those of you who regularly read my blog will know that I’ve got a bit of a preoccupation with de-cluttering. I’ve written about it several times. You can read those posts here, here and here.

I recently wrote about how I’ve finally realised that de-cluttering just doesn’t work for me. I like to clear out ‘stuff’ but generally, I like to keep things that mean something to me. Thinking about de-cluttering and what motivated me to do it, has helped me understand what brings me satisfaction and contentedness.

I’ve deduced that some form of connection is what brings me that solid, heart-full feeling. That feeling where I couldn’t possibly be anywhere better. But it’s not just human connection that that does this. It’s connection with food, with art, books, with my home, my garden, and community. This is considered and thoughtful living; some would say mindful living – for me, it is slow living.  [Read more…]

Here’s How to Banish FoMO from Your Life

office-605503_1920There is not a soul in the world who has not experienced FoMO (fear of missing out). Even my three year old gets FoMO. FoMO is not a modern day affliction, but the level of intensity which we experience FoMO is. Because of social media, not only are we aware of what our family and friends are doing, the constant barrage of information breeds the feeling that we will miss something.

Contrived online personas make the FoMO even more acute – beautiful, cool, successful people are out there doing amazing, fun and clever things – that I’m not part of. You may not have had that exact thought, but perhaps you have experienced an incarnation of it – even if subliminally.  [Read more…]

Womenfolk Series: Jo Langhorne, Life Coach and Mentor

jo_headshots-39785Jo Langhorne is the Founder and Director of Jo Langhorne Coaching for the Soul – a life coaching practice that is underpinned by an ethos that if your soul is nourished and you look within, you will move closer to finding what you seek.

Jo has always gravitated towards people and is naturally inclined to make connections. She’s had a successful career in travel but always struggled working in a world driven by ‘the bottom line’. She left this behind to try and have a baby. During this time she contracted back to the travel company that had employed her, but worked in a different capacity, by providing training and mentoring. She discovered her greatest satisfaction came from seeing the staff she was working with grow, both personally and professionally.

[Read more…]