The ‘Could-Do’ List – Why It Makes Life Better

simple-things-photoI’ve mentioned before that I love to read UK magazine The Simple Things. I love that it keeps reminding me to slow down, take stock and enjoy all the small things. A regular feature in the mag, that I just love, is the ‘Could-Do’ list.

The headline “Your Could-Do List” then follows with a sub-heading “Things you might want to do this month (no pressure!)”. Quirky, and beautiful. Pregnant with possibility.

These days we are all slaves to our ‘To-Do’ list. There is always something being added, even when you happily cross something off it. With that comes that heavy feeling, the weight of responsibility, the slight panic of drowning under the pressure of all the things that need doing.

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The Case for Slow Living

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Going nowhere fast in this beauty.

Those of you who regularly read my blog will know that I’ve got a bit of a preoccupation with de-cluttering. I’ve written about it several times. You can read those posts here, here and here.

I recently wrote about how I’ve finally realised that de-cluttering just doesn’t work for me. I like to clear out ‘stuff’ but generally, I like to keep things that mean something to me. Thinking about de-cluttering and what motivated me to do it, has helped me understand what brings me satisfaction and contentedness.

I’ve deduced that some form of connection is what brings me that solid, heart-full feeling. That feeling where I couldn’t possibly be anywhere better. But it’s not just human connection that that does this. It’s connection with food, with art, books, with my home, my garden, and community. This is considered and thoughtful living; some would say mindful living – for me, it is slow living.  [Read more…]

Here’s How to Banish FoMO from Your Life

office-605503_1920There is not a soul in the world who has not experienced FoMO (fear of missing out). Even my three year old gets FoMO. FoMO is not a modern day affliction, but the level of intensity which we experience FoMO is. Because of social media, not only are we aware of what our family and friends are doing, the constant barrage of information breeds the feeling that we will miss something.

Contrived online personas make the FoMO even more acute – beautiful, cool, successful people are out there doing amazing, fun and clever things – that I’m not part of. You may not have had that exact thought, but perhaps you have experienced an incarnation of it – even if subliminally.  [Read more…]

Womenfolk Series: Jo Langhorne, Life Coach and Mentor

jo_headshots-39785Jo Langhorne is the Founder and Director of Jo Langhorne Coaching for the Soul – a life coaching practice that is underpinned by an ethos that if your soul is nourished and you look within, you will move closer to finding what you seek.

Jo has always gravitated towards people and is naturally inclined to make connections. She’s had a successful career in travel but always struggled working in a world driven by ‘the bottom line’. She left this behind to try and have a baby. During this time she contracted back to the travel company that had employed her, but worked in a different capacity, by providing training and mentoring. She discovered her greatest satisfaction came from seeing the staff she was working with grow, both personally and professionally.

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The Art of Disconnecting and Reconnecting

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Trentham to Lyonsville walk

This week we’ve been away at a friend’s farm in Trentham, Victoria. There is nothing quite like the feeling of the crisp frosty morning and the glow of the fire that has been burning all night, keeping the living room toasty for when you get up to make your morning cuppa. I love the smell of the air in the country; crisp and clean but punctuated with the smell of log fires and home baking.

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For us city-dwellers, the novelty never wears off. Every time I come to this part of the world, I feel revived and inspired. Our kids also get the benefits. They love that we do things as a family that we don’t do at home. Not out of choice, but because our day-to-day lives are so full of activity that we are constantly in the throes of football, netball, gymnastics, soccer, school, work… you get the idea. [Read more…]